Apple a Day Blog

Daytime Steps For Better Night Time Sleep

by in Medical Care May 7, 2019

The facts are pretty stark.  Over one in three American adults are not getting the minimum recommendation of at least seven hours of sleep per night. Lack of sleep causes more than just fatigue. Sleep deprivation contributes to auto and industrial accidents; it reduces your brain’s ability to process ideas, affects your memory, elevates blood […]

An Allergy for All Seasons

by in Medical Care April 25, 2019

They may be called “seasonal” allergies, but there are enough allergens and unique allergy seasons to keep people sneezing year-round. If you find that your allergy symptoms never fully go away, it could be that you are allergic to multiple items that have different allergy seasons. The timing and severity of plant-based seasonal allergies is […]