Follow us on
Picture of Turkey Sausage - ChiroThin Recipe

Turkey Sausage ChiroThin Recipe

This Turkey Sausage and Spinach Skillet recipe is just one of the many delicious meals you can enjoy on the ChiroThin weight loss program. You don’t have to sacrifice flavor for nutrition here! Let’s explore this nutritious recipe.


  • 4 oz. ground turkey
  • 1 (10 oz.) box frozen chopped spinach or 4 oz. fresh spinach
  • 1/2 cup water
  • 1/4 teaspoon minced garlic flakes or fresh garlic, minced
  • 1/4 teaspoon minced onion flakes or fresh onion, minced
  • 1/2 teaspoon sage
  • 1/4 teaspoon thyme
  • 1/4 teaspoon fennel seeds
  • A pinch of cinnamon
  • A pinch of nutmeg
  • A pinch of cayenne pepper
  • Pink Himalayan salt and freshly ground black pepper, to taste
  • 1 dropperful SweetLeaf English Toffee Stevia (optional for a hint of sweetness)

Turkey Sausage Skillet Preparation

  1. Cook the Turkey: Start by placing a skillet over medium heat. Add the ground turkey and cook until it’s beginning to brown, breaking it into small pieces as it cooks. Once browned, set the turkey aside.
  2. Simmer the Spinach: In the same skillet, add water and bring to a boil. Add the spinach, cover, and let it simmer for about 10 minutes or until the water has nearly evaporated.
  3. Season: Uncover and stir in the garlic, onion, sage, thyme, fennel, cinnamon, nutmeg, and cayenne pepper. These spices create a rich and savory flavor profile that enhances the dish without adding calories.
  4. Combine: Reintroduce the turkey to the skillet with the spinach and spices. Add the SweetLeaf English Toffee Stevia here if desired.
  5. Finish Cooking: Let the mixture cook for another 5 minutes, allowing the flavors to blend together. Season with salt and pepper to your preference.
  6. Serve and Enjoy: Once everything is thoroughly cooked, remove from heat and serve. This turkey sausage dish can be enjoyed on its own or with an approved ChiroThin program side.

Nutritional Benefits

This Turkey Sausage recipe aligns with the ChiroThin weight loss program’s nutritional guidelines. Ground turkey provides a high-quality protein source that’s low in fat, while spinach offers a wealth of vitamins and minerals, supporting overall health without adding excess calories. The carefully selected spices add depth to the dish while promoting healthy metabolism, which is a cornerstone of the ChiroThin program.

By choosing recipes like this Turkey Sausage, you can stay on the path to sustainable weight loss with ChiroThin!

Steve Hill - June 2024 Patient of the Month at Apple Healthcare in Knoxville

Steve Hill – June 2024 Patient of the Month

Meet Steve Hill*, our June Patient of the Month! Steve sees Dr. Howell at our Western Avenue location. He’s resilient and positive. We appreciate having ...
Read More
Jeanna Drummer, Impact Player at Apple Healthcare in Knoxville, TN

June 2024 “Impact Player” – Jeanna Drummer

Jeanna consistently goes above and beyond to help out our team and patients, always thinking ahead and showing great compassion. Her dedication has made her ...
Read More
Jaime Brown, Apple Healthcare's March 2024 Impact Player

March 2024 Impact Player – Jaime Brown

Introducing Jaime Brown, our March Impact Player for 2024! Jaime consistently embodies our values of Excellence, Teamwork, Health, Integrity, and Compassion. She goes above and ...
Read More
Amy Houk - Apple Healthcare's March 2024 Patient of the Month

March 2024 Patient of the Month – Amy Houk

Congratulations to Amy Houk* our March 2024 Patient of the Month! Amy sees Jessica Cantwell at our Western Avenue office and is a pleasure to ...
Read More
Picture of weight loss-friendly Mongolian Beef

Weight Loss-Friendly Mongolian Beef Recipe

Looking for a delectable meal option or a delightful dinner date idea? Look no further than our weight loss-friendly Mongolian Beef recipe! With its savory ...
Read More
Dave Southard - Apple Healthcare's February 2024 Patient of the Month

February 2024 Patient of the Month – Dave Southard

Dave Southard* is our Patient of the Month for February! He’s a long-standing member of our healthcare community and has seen remarkable improvements through our ...
Read More
Rebekah Burchnell Feb 2024 Impact Player at Apple Healthcare

Rebekah Burchnell – Feb 2024 Impact Player

Rebekah exemplifies team values, consistently demonstrating a positive attitude, reliability, and dedication. She excels in patient care, navigating challenges with compassion, and is always a ...
Read More
Sautéed Chicken with Spaghetti Squash

Sautéed Chicken with Spaghetti Squash

This Sautéed Chicken with Spaghetti Squash recipe is an ideal choice for those on the ChiroThin weight loss program, offering a harmonious blend of simplicity, ...
Read More