This Turkey Sausage and Spinach Skillet recipe is just one of the many delicious meals you can enjoy on the ChiroThin weight loss program. You don’t have to sacrifice flavor for nutrition here! Let’s explore this nutritious recipe.
Ingredients
- 4 oz. ground turkey
- 1 (10 oz.) box frozen chopped spinach or 4 oz. fresh spinach
- 1/2 cup water
- 1/4 teaspoon minced garlic flakes or fresh garlic, minced
- 1/4 teaspoon minced onion flakes or fresh onion, minced
- 1/2 teaspoon sage
- 1/4 teaspoon thyme
- 1/4 teaspoon fennel seeds
- A pinch of cinnamon
- A pinch of nutmeg
- A pinch of cayenne pepper
- Pink Himalayan salt and freshly ground black pepper, to taste
- 1 dropperful SweetLeaf English Toffee Stevia (optional for a hint of sweetness)
Turkey Sausage Skillet Preparation
- Cook the Turkey: Start by placing a skillet over medium heat. Add the ground turkey and cook until it’s beginning to brown, breaking it into small pieces as it cooks. Once browned, set the turkey aside.
- Simmer the Spinach: In the same skillet, add water and bring to a boil. Add the spinach, cover, and let it simmer for about 10 minutes or until the water has nearly evaporated.
- Season: Uncover and stir in the garlic, onion, sage, thyme, fennel, cinnamon, nutmeg, and cayenne pepper. These spices create a rich and savory flavor profile that enhances the dish without adding calories.
- Combine: Reintroduce the turkey to the skillet with the spinach and spices. Add the SweetLeaf English Toffee Stevia here if desired.
- Finish Cooking: Let the mixture cook for another 5 minutes, allowing the flavors to blend together. Season with salt and pepper to your preference.
- Serve and Enjoy: Once everything is thoroughly cooked, remove from heat and serve. This turkey sausage dish can be enjoyed on its own or with an approved ChiroThin program side.
Nutritional Benefits
This Turkey Sausage recipe aligns with the ChiroThin weight loss program’s nutritional guidelines. Ground turkey provides a high-quality protein source that’s low in fat, while spinach offers a wealth of vitamins and minerals, supporting overall health without adding excess calories. The carefully selected spices add depth to the dish while promoting healthy metabolism, which is a cornerstone of the ChiroThin program.
By choosing recipes like this Turkey Sausage, you can stay on the path to sustainable weight loss with ChiroThin!
