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Sautéed Chicken with Spaghetti Squash

Sautéed Chicken with Spaghetti Squash


This Sautéed Chicken with Spaghetti Squash recipe is an ideal choice for those on the ChiroThin weight loss program, offering a harmonious blend of simplicity, quick preparation, and nutritional benefits. It’s especially suitable for busy lifestyles, requiring minimal effort and time. The dish is not only easy to make but also provides a good source of protein from the chicken, essential for a balanced diet.

Ingredients:

  • Chicken breasts
  • Chicken broth
  • Fresh garlic
  • Italian seasoning
  • Spaghetti squash
  • Green onions
  • Diced tomatoes
  • Minced dried onion
  • Raspberries (for serving)

Instructions:

  1. Begin by sautéing chicken breasts in a pan with chicken broth until they are thoroughly cooked.
  2. Enhance the flavor of the chicken by adding freshly minced garlic and Italian seasoning, cooking until the aroma is released.
  3. For the spaghetti squash: cut it in half, discard the seeds, and place it face down in a microwave-safe glass bowl with about an inch of water. Microwave for 10-12 minutes. Once done, use a fork to scrape out the spaghetti-like strands of the squash.
  4. Serve the spaghetti squash as a base on a plate.
  5. Place the aromatic sautéed chicken on top of the squash.
  6. Add a flavorful garnish of chopped green onions, diced tomatoes, and a sprinkle of dried minced onion for extra crunch and taste.
  7. Complete the meal with a side of fresh raspberries.

Nutrition Information

Calories: 281
Total Fat: 8.7g
Saturated Fat: 2.4g
Sodium: 261mg
Total Carbohydrate: 18.9g
Protein: 32.5g

Did You Make This Sautéed Chicken with Spaghetti Squash Recipe?

Send us a picture and your review to info@applehealthcaregroup.com! Recipe and picture courtesy of Jessica Teske.

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