Benefits of Massage Therapy
Massage therapy has many physical and mental benefits. What most clients experience is the feeling of relaxation, and isn’t that what most people think it is designed to do? Lets look at some of the other aspects and benefits you might not be aware of. Background: Massage therapy is derived from eastern practices but then […]
Five Tips for Exercising Safely
Be aware of your body – We often push our bodies too hard and end up paying the consequences. When exercising, look for symptoms that your body is overstressed such as muscle cramps, dizziness, pain or pressure in your chest, shooting pains, or cold sweats. If any of these symptoms arise, stop immediately and let […]
Dizziness and Physical Therapy
Dizziness is a common problem experienced, especially among older adults. It is the most common reason for doctors’ visits and hospitalizations in people over the age of 65. Dizziness can be described as feeling lightheaded, unsteady, or a spinning sensation (vertigo) that occurs with a change in head position. Causes of dizziness include an inner […]