Five Tips for Exercising Safely
Be aware of your body – We often push our bodies too hard and end up paying the consequences. When exercising, look for symptoms that your body is overstressed such as muscle cramps, dizziness, pain or pressure in your chest, shooting pains, or cold sweats. If any of these symptoms arise, stop immediately and let […]
Dizziness and Physical Therapy
Dizziness is a common problem experienced, especially among older adults. It is the most common reason for doctors’ visits and hospitalizations in people over the age of 65. Dizziness can be described as feeling lightheaded, unsteady, or a spinning sensation (vertigo) that occurs with a change in head position. Causes of dizziness include an inner […]