Can New Moms Run?
As a physical therapist and postpartum corrective exercise spcialist, one of the questions I’m asked all the time is “can new moms run?” Let me tell you how we can get you back on the greenways, trails and tracks safely with our return to running program! Why Run? I’m a former Lady Vol track and […]
Your Kid’s Chiropractor: What to Look For
Some of the most precious patients we care for at Apple Healthcare are the youngest! So let’s talk about what you should look for when choosing your kid’s chiropractor. 1. Does Your Kid’s Chiropractor Do Age-Appropriate Adjustments? The most common question we get asked about chiropractic care for kids is: “is it safe? “ The short answer […]
Home Office Ergonomics: Optimize Your Setup!
We have seen many people shift from the office to their homes to continue working. In an office, internet connections and safe workspaces are already provided, so it takes some time to create the same atmosphere at home. But remote workers also need to consider their health as well when it comes to designing their […]
The Best (and Worst) Sleeping Positions for Your Back
You might have great posture at work. You might have great posture at play. You might have great posture all day, but what happens to your posture after the sun goes down? We all spend about a third of our time sleeping, and for most of us nighttime is also the longest time period we […]
TX360–A New Approach for Chronic Migraines and More
If you suffer with chronic migraines, you know the relief that comes when medication kicks in. But that relief is often paired with unwelcome side effects, including drowsiness and the inability to go about your normal tasks. That’s why we’re excited to introduce a new procedure for patients chronic migraine, headache, and trigeminal neuralgia (TN) sufferers […]
Benefits of Massage Therapy
Massage therapy has many physical and mental benefits. What most clients experience is the feeling of relaxation, and isn’t that what most people think it is designed to do? Lets look at some of the other aspects and benefits you might not be aware of. Background: Massage therapy is derived from eastern practices but then […]
Five Tips for Exercising Safely
Be aware of your body – We often push our bodies too hard and end up paying the consequences. When exercising, look for symptoms that your body is overstressed such as muscle cramps, dizziness, pain or pressure in your chest, shooting pains, or cold sweats. If any of these symptoms arise, stop immediately and let […]
Dizziness and Physical Therapy
Dizziness is a common problem experienced, especially among older adults. It is the most common reason for doctors’ visits and hospitalizations in people over the age of 65. Dizziness can be described as feeling lightheaded, unsteady, or a spinning sensation (vertigo) that occurs with a change in head position. Causes of dizziness include an inner […]