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Tag Archives: Functional Training

Advice for our Patients

by in Chiropractic Care May 22, 2014

Do your part. Chiropractic care is a partnership approach to better health. Here are some things you can do to enhance your results: Keep your visits. each visit builds on the ones before. Your visit schedule creates the momentum required to produce spinal changes. Reduce stress. Increase your awareness of physical, chemical and emotional stress. […]

Mark Hollis

by in Patient Stories February 20, 2014

Our patient, Mark Hollis, is chasing big dreams. He is a professional pole vaulter who moved to Knoxville, TN to study with the best of the best so that he can jump a world record and win Olympic Gold. Dr. Chris Hosenfeld has been working with Mark to keep his body tuned up and in […]

Tissue Specific Massage

by in Wellness February 18, 2014

At Apple Health and Wellness, we strive to provide our patients with a multi-disciplinary practice.  Massage therapy is one of these that you may not be aware of; not only do we have a licensed massage therapist on staff, we also provide massages in our therapy department. The “feel good massage” that you may be […]

The Importance of Healthy Sleep

by in Medical Care, Wellness December 9, 2013

Insufficient sleep may result in reduced productivity and concentration, impaired memory, decreased learning and logical reasoning abilities, and can also lead to increased feelings of stress causing difficulty in all areas of life. There is also mounting evidence that long-term sleep debt may be a factor in managing the difficulties associated with excessive daytime sleepiness, […]