Cold vs. Flu: Symptoms, Treatment Options, and Prevention
Did you wake up with a scratchy throat?
Maybe you’ve just starting coughing or feel extremely tired for no reason?
Are your kids or people from work getting sick around you?
Well, it’s cold and flu season, which means you might want know the difference between cold and flu symptoms, along with what your treatment options might be. Here are the symptoms, treatment options, and prevention plan for both illnesses:
As the common cold and the flu are both respiratory illnesses, their symptoms are very similar, which can make distinguishing between them very difficult without seeing a medical professional.
- Cold: On average, cold symptoms are far milder than flu symptoms. You will develop symptoms gradually and will likely involve a runny or stuffy nose, but will rarely run a fever or suffer from more serious conditions. Other symptoms include a sore throat, sneezing, cold, mild tiredness, and headaches. Colds do not usually result in further complications and will resolve themselves in a few days.
- Flu: In general, flu symptoms are more severe and last longer than the common cold. Usually, you will have a fever, cough, sore throat, running nose, body or muscle aches, intense fatigue, headaches, and chills. Unlike a cold, the symptoms come on quickly and can last up to a week or more, though most people start feeling better after two to five days. Severe tiredness can last up to two weeks. It’s important to seek out a help from a medical professional with a flu because this illness can have serious associated complications, such as sinusitis, pneumonia, bronchitis, or ear infections.
If you think you have the flu instead of a cold, it is essential to get to a medical professional early for testing! The first 24 hours from the onset of flu symptoms is crucial for diagnosis and treatment, as catching it early could significantly shorten the time you are feeling poorly. While you don’t need to seek out medical help for a cold, it is just as important to start treating your cold early as this might shorten the length of the illness. If your cold hasn’t resolved itself in 7-10 days, you should see a doctor. Because the common cold and flu are viral infections, antibiotics are not effective in treating either illness. Here are a few treatment options:
- Cold: The best treatment option for a cold is getting plenty of rest, lots of fluids, and taking decongestants, pain relievers, or fever reducer medicines. Some people find relief from natural treatment options like vitamin C, zinc, and saline rinses. Hot honey or lemon tea are great for sore throats, while cough drops can help relive cough and throat irritation.
- Flu: Like having a cold, fluids, rest, and the previously mentioned natural remedies are the best treatment options, along with decongestants, pain relievers or fever reducers. Sometimes, you may be given prescription antiviral drugs in certain cases, but these must be taken within the first 48 hours to work. Talk with a medical professional for more information about treatment options.
To avoid catching the common cold or flu this year, practice good hygiene and avoid being around others who are sick. Washing your hands more often than usual is also strongly recommended. With this in mind, you might even want to invest in some hand sanitizer for your home and workplace. Correspondingly, phs Direct are a leading supplier of bulk hand santiser supplies across the UK to help combat the spread of viruses and bacteria in your workplace. Take a look at their website to find out more about some of the different commercial cleaning products you might also want to invest in. Additionally, it’s also best to prevent the flu by getting a flu shot, which not only benefits you, but will protect vulnerable populations around you, such as young children, older adults, pregnant women, and people with weakened immune systems. If you’re required to continue working whilst you have the flu, you should think about implementing any relevant safety precautions, such as looking for something like N95 face masks, (Click here to shop) to prevent the spread of your symptoms, as well as protecting both you and other people from getting worse. Other prevention options include adopting healthy lifestyle habits by getting plenty of sleep having a well-balanced diet, managing stress, and exercising. Some people choose to use supplements made from natural ingredients such as this elderberry extract to try and improve their immune system before flu season hits, taking preventative measures early can increase your chances of staying healthy throughout flu season.
If you or a loved one is sick with the cold or flu, remember to frequently clean any surfaces you or they touch, which include door knobs, the refrigerator door, remote controls, and toilet handles. This will keep the illnesses from spreading to others or giving it back to yourself once you are better!
Feel like you’re developing a cold or the flu? Make sure to call Apple Wellness Group at (865) 769-9685 to schedule an appointment today. Follow us on Facebook, Twitter, or Instagram, or subscribe to our Newsletter for more information.