Follow us on

Treating Pregnancy Pains

At 32 weeks pregnant, I get asked a lot of questions about my pregnancy. Everyone who comes into our office wants to know how far along I am, whether it’s a boy or a girl, what her name is going to be, and finally, how am I feeling? That is when my job at Apple […]

Five Tips for Exercising Safely

Be aware of your body – We often push our bodies too hard and end up paying the consequences. When exercising, look for symptoms that your body is overstressed such as muscle cramps, dizziness, pain or pressure in your chest, shooting pains, or cold sweats. If any of these symptoms arise, stop immediately and let […]